80 University Place Suite 2i, New York, NY 10011 | 212-243-0707
80 University Place Suite 2i, New York, NY 10011, 212-243-0707
Many people today often think, “I’m just too busy.” Their calendars are filled with commitments, meetings, and appointments. A to-do list of a handful of items has grown to a full page. And don’t forget about the cell phone! It keeps people perpetually linked with their jobs. The phone also draws their attention away from the real world…
There’s no doubt that the holidays are the worst time to be dealing with the loss of a relationship. You feel the pain from the hole in your life all too acutely. Plus, there’s dealing with your parents, siblings, other relatives, and friends—all asking questions. Or what’s worse, not asking the question, “What happened to so-and-so?”…
The holidays are supposed to be filled with celebration, family, and joy. However, if you are managing depression, during the holidays, your response might be, “Yeah, right.” Depression and family do not often mix well at all. There are the burdens that you already bring into the season, as well as how you are managing…
Every couple faces tough life transitions, no matter how “perfect” their relationship may be. This can be most evident during those difficult moments when an old chapter in your life together closes and another opens. During these times, reaching out to your partner is critical for the health of your relationship. You are both being tested…
If your partner is depressed, then you know that this affects more than just them. Your whole relationship has been touched, in some way, by their depression. Maybe it’s those days when they struggle to have any energy to even get out of bed. Or they withdraw from any kind of emotional closeness that you both once…
Much has been written and said about how technology causes stress and anxiety. It causes us to be distracted, affects our sleep, and keeps us from creating healthy connections with other people in the real world. Obviously, these are big problems connected with digital technology that can negatively impact your life. And that’s especially true…
Talking to your partner about couples therapy can be fraught with relationship land mines. One the one hand, you know that there are issues in your relationship that need to be addressed. On the other hand, however, you don’t want to turn your partner off to the prospect of therapy either. Knowing how to suggest…
One of the hardest things about depression is that you often experience feelings of worthlessness. Worthlessness is very hard to deal with because you feel so devoid of any value whatsoever. It causes you to question everything about yourself. The result is that you paint yourself into a corner with beliefs that you are incapable of doing…
You would think that anxiety is the same, no matter what the situation. Yet, the opposite is true. Anxiety comes in many shades and can affect you in several different ways. For the sake of this discussion, we can separate anxiety into two categories: temporary anxiety and chronic anxiety. There are key differences between the two…
One of the best things about being in a relationship is that you learn so much about who you are. When you’re in a healthy and long-lasting relationship, the connection and bond you create with your partner is very strong. But that relationship strength doesn’t just happen overnight. Rather, it takes many experiences spread out over years…