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It turns out, stress can be good for you… to a certain degree. Researchers are learning more about how positive stress can be beneficial both for your mind and body. However, too much stress or chronic stress has the opposite effect. In fact, it makes it much harder for you to be able to cope…
“Why on earth are they still seeing each other?” At some point, just about everyone has known a couple that made them wonder why they are still together. They constantly fight and bicker with each other, even in public. And personality-wise they are polar opposites of each other. Everything about them just screams that they are…
You were so proud of your child when they went off to college. After all, they had gotten into the school of their choice and they seemed excited to start the next chapter in their lives. Yet, now there’s something different about them. They seem more withdrawn and closed-off. When you send an email or a…
It’s all territory that has yet to be charted, this social media business. In terms of relationships and setting boundaries, the digital era we’re in has created a social media challenge. Online activities might seem like a juvenile and almost trivial thing to cause problems in relationships, but they definitely do. How so? The social…
Every day, researchers are learning more about that everything is connected. This is true for our minds, bodies, and what we choose to eat. For example, studies have found that eating certain kinds of food affects mood. Known by the acronym FODMAPS, these foods can not only influence your mood but even cause IBS (irritable bowel…
What do you think of when falling in love? There’s the excitement of being with your partner and having new experiences together. It seems as if every day offers something fresh and exciting. This is typically called the “honeymoon” stage of a relationship. Make no mistake, it does feel great. However, this time period only goes…
Sooner or later every couple will experience a relationship conflict. Wouldn’t it be nice to be able to resolve any couples conflict amicably when it occurs, instead of letting things get out of hand? And you can learn to do exactly that! In fact, there are many ways of handling conflict in healthy ways. But…
Your partner says that you both need to go to couples therapy. The first thought that may run through your mind is to either do an “eye roll” or run as far away as possible. Yes, you know that your relationship has problems, but you are just not enthusiastic about couples therapy. In fact, you’d rather…
It’s weird. Some days you wake up and feel so down and sluggish. Even doing simple things becomes impossible. Yet, there are other times when you have all this energy and you don’t know what to do with it. Is this depression or something else? It could very well be depression. But there is a distinct…
You would think that if you’re feeling anxious, then you might have a problem with anxiety. Right? After all, you know what it’s like to feel your heart racing, with your breathing getting faster. Yet, things like heart rate or breathing are not actually anxiety at all. They are simply your response to an emotion that…