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It’s a New Year! That means a fresh opportunity to keep depression at bay. Granted, maybe last year was a bust when it came to handling your depression. While you may have put in a lot of work, it just seemed to not be effective at making you feel better. However, now is the chance to…
The last fifty years have seen tremendous advancement with the roles of women in the workforce. This includes how much a married woman earns in comparison to their male partner. Now, it is much more common for a married woman in a heterosexual relationship to be the primary breadwinner or earn just as much income…
Oftentimes, when people think of anxiety it’s in relation to their personal lives. Maybe there’s been events from your childhood that causes you to have anxiety as an adult. Though, have you ever considered that work anxiety could be a problem too? Work anxiety could be related anything from the nature of your work to…
Anxiety treatment is more than simply going to therapy sessions or even taking medication. You need much more in order to be successful and to keep your anxiety under control. This includes having a support system for stress. When you experience stress, it can initiate a cascade effect. What seemed like a small problem at first…
This time of year not only brings the joy of giving but also the headache of holiday debt. Even though you want to get everyone on your list the gifts they would like, financial stress and anxiety reign. This makes it really hard to relax and enjoy the holidays. Instead, your mind is focused on the…
What do you think about when you hear of depression? Most likely you can imagine someone who is feeling sad with a dark cloud hovering over them. They feel helpless, fearful, and hopeless. While this is not an inaccurate portrayal of depression, it does leave out one heartbreaking phenomenon of depression. It’s called smiling depression, and it…
Maybe it’s been forever since you both have been intimate with one another. Or you are both going through a major life transition right now. Whatever the case, you know that you and your partner are in trouble. And if you find yourself asking, “Do we need couples counseling?”, the answer may actually be, “yes.” How…
You feel the pressure building inside, but it feels that there’s no way to stop it. There never seems to be a letup, and the stress and anxiety just keep piling on. So much is on your mind that your head is spinning constantly. What can you do? It turns out, quite a lot by using…
The holidays can be a difficult time for making your relationship a priority. That’s ironic, considering we hear so much about how the holidays are about family and spending time with others. However, the holidays can also be the breaking point for couples needing to seek couples counseling. Perhaps it’s because so much is at stake…
It’s the time of year that you dread the most. You can find excuses not to show up for other holidays such as the Fourth of July. Yet, you can’t get out of the yearly holiday family gatherings. Why do you want to avoid your family during the holidays? It’s because the adult sibling rivalry between…