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80 University Place Suite 2i, New York, NY 10011, 212-243-0707
We live in a fast-paced world that demands a lot from us. Between jobs, finances, households, raising families, and general safety, it can feel like our attention is pulled in a million directions. Unfortunately, such a scenario can lead to burnout. We often hear the word “burnout” in the context of jobs. After putting in…
Everybody knows the importance of a well-balanced diet. Eating the right amount of nutritious foods throughout the day is paramount to overall physical health.
If you have ever been in a relationship before, then you know that fighting is a normal part of it. You’ll never agree on everything 100% of the time, so you are bound to argue, disagree, and fight every now and then.
Self-care isn’t necessarily a replacement when you need a specific type of treatment. But, regular self-care practices can support your mental well-being and fight back against the symptoms of anxiety, depression, and so much more.
Two emotions that are commonly used a lot in casual conversation are anxiety and stress. It’s not uncommon for someone who is diagnosed with anxiety to also experience higher levels of stress than those without anxiety.
While we often find toxic codependent situations in romantic relationships, they can apply to familial or platonic friendships as well.
If you have never heard about toxic dependency, we’ll cover the very basics of what this is first.
Lately, it seems like there’s been a lot of companies laying off their employees. You’re reading about it in the paper, seeing it on the news, and it’s even showing up on your social media.
Nobody gets married thinking that it will eventually end in divorce. Unfortunately, some things in life, for whatever reason, just aren’t meant to be. Maybe you parted with your ex amicably, and nothing became messy. However, often, it isn’t as simple — especially when you have children together.
Going through a divorce is never easy. Even if you know it’s the right thing to do, and even if things end amicably, it’s still a loss.
Many people wish there were a few more hours in the day to get things done. But, for someone with ADHD, it often doesn’t matter how many hours there are — it’s how to stay on track during those hours.