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The mind and body are intricately connected, so it’s no surprise that mental health issues and addiction often go hand in hand. Most people struggling with addiction also live with some form of mental illness.
ADHD often presents differently in women, so it frequently goes unnoticed and undiagnosed. Symptoms tend to be less disruptive. Even when women do seek treatment, their symptoms are often attributed to other causes.
Your brain has a limited amount of mental energy for making choices each day. Making many decisions, especially difficult or complex ones, drains your mental resources over time.
Have you ever felt like you just can’t focus or get organized no matter how hard you try? Studies show that up to 50-70% of adults with untreated ADHD also struggle with depression at some point.
If you have ADHD, insomnia is a common struggle. The racing thoughts and restlessness of ADHD can make it incredibly difficult to wind down at night — many adults with ADHD experience significant sleep issues.
Anxiety keeps you stuck in an endless cycle of uncontrollable thoughts and worries. Unfortunately, the more you worry about something, the stronger your thoughts become and begin controlling you.
Anxiety loves procrastination. Procrastination fuels anxiety. It’s an endless cycle that can feel downright impossible to get through.
In a new relationship, you’re establishing a connection and learning about your partner. There’s a “honeymoon” phase where everything is sunshine, rainbows, and butterflies.
We live in a fast-paced world that demands a lot from us. Between jobs, finances, households, raising families, and general safety, it can feel like our attention is pulled in a million directions. Unfortunately, such a scenario can lead to burnout. We often hear the word “burnout” in the context of jobs. After putting in…
Everybody knows the importance of a well-balanced diet. Eating the right amount of nutritious foods throughout the day is paramount to overall physical health.