How Undiagnosed ADHD Can Lead to Depression
Have you ever felt like you just can’t focus or get organized no matter how hard you try? Studies show that up to 50-70% of adults with untreated ADHD also struggle with depression at some point.
How ADHD Affects Sleep
If you have ADHD, insomnia is a common struggle. The racing thoughts and restlessness of ADHD can make it incredibly difficult to wind down at night — many adults with ADHD experience significant sleep issues.
5 Common Thought Traps that Keep You Stuck in Anxiety
Anxiety keeps you stuck in an endless cycle of uncontrollable thoughts and worries. Unfortunately, the more you worry about something, the stronger your thoughts become and begin controlling you.
How to Overcome a Procrastination Habit
Anxiety loves procrastination. Procrastination fuels anxiety. It’s an endless cycle that can feel downright impossible to get through.
Hallmark Signs of a Healthy Relationship
In a new relationship, you’re establishing a connection and learning about your partner. There’s a “honeymoon” phase where everything is sunshine, rainbows, and butterflies.
What is Relationship Burnout?
We live in a fast-paced world that demands a lot from us. Between jobs, finances, households, raising families, and general safety, it can feel like our attention is pulled in a million directions. Unfortunately, such a scenario can lead to burnout. We often hear the word “burnout” in the context of jobs. After putting in…
3 Dietary Changes to Help Manage Depression Symptoms
Everybody knows the importance of a well-balanced diet. Eating the right amount of nutritious foods throughout the day is paramount to overall physical health.
Lover’s Spats: How Much Fighting Is Normal?
If you have ever been in a relationship before, then you know that fighting is a normal part of it. You’ll never agree on everything 100% of the time, so you are bound to argue, disagree, and fight every now and then.
Self-Care Practices to Support Mental Health Without Medication
Self-care isn’t necessarily a replacement when you need a specific type of treatment. But, regular self-care practices can support your mental well-being and fight back against the symptoms of anxiety, depression, and so much more.
What is the Difference Between Stress and Anxiety?
Two emotions that are commonly used a lot in casual conversation are anxiety and stress. It’s not uncommon for someone who is diagnosed with anxiety to also experience higher levels of stress than those without anxiety.