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Much has been written and said about how technology causes stress and anxiety. It causes us to be distracted, affects our sleep, and keeps us from creating healthy connections with other people in the real world. Obviously, these are big problems connected with digital technology that can negatively impact your life. And that’s especially true…
Talking to your partner about couples therapy can be fraught with relationship land mines. One the one hand, you know that there are issues in your relationship that need to be addressed. On the other hand, however, you don’t want to turn your partner off to the prospect of therapy either. Knowing how to suggest…
One of the hardest things about depression is that you often experience feelings of worthlessness. Worthlessness is very hard to deal with because you feel so devoid of any value whatsoever. It causes you to question everything about yourself. The result is that you paint yourself into a corner with beliefs that you are incapable of doing…
You would think that anxiety is the same, no matter what the situation. Yet, the opposite is true. Anxiety comes in many shades and can affect you in several different ways. For the sake of this discussion, we can separate anxiety into two categories: temporary anxiety and chronic anxiety. There are key differences between the two…
One of the best things about being in a relationship is that you learn so much about who you are. When you’re in a healthy and long-lasting relationship, the connection and bond you create with your partner is very strong. But that relationship strength doesn’t just happen overnight. Rather, it takes many experiences spread out over years…
Make no mistake, shame is a central theme to depression. Shame is why depression is so deeply rooted and why it can be so hard to conquer depression. It may be that the shame you feel has its origins in life events that occurred many years ago. And over time, that shame has built up…
You’ve known for a while about your anxiety diagnosis, and you feel like you’re functioning at a pretty high level. Work is going well, and things at home are stable. Living with anxiety isn’t great, but it’s possible. Every day your brain is bombarded with all kinds of thoughts which, for anyone else, would be crippling….
A common belief is that all romantic relationships require sacrifice. After all, when you are in a partnership, your priorities shift from being single to being a couple. Maybe you don’t always get to go out with your friends like you used to. Or you have to give up your Saturday leisure activities to take care of…
According to the World Health Organization (WHO), over 300 million people around the world suffer from depression. Yet, many reject treatment for depression and do not seek out depression therapy. There are many reasons why some refuse depression treatment. All, though, have the same result: going through life day-by-day facing the burden of depression on…
If you struggle with anxiety, then you know how obsessive thoughts can really affect your life. One moment, you think you’re doing fine, going about your day. Then, something triggers you to obsess about problems that weren’t even an issue minutes before. Perhaps you tried calling your parents, but they didn’t pick up the call. Or you worry…